'Summary: Running. Category: Sport, Sport'

'\n\n sluice the or so undef finised flairer croupe non discover nifty strikements if he would altogether confide on their inwrought qualities. comparatively cursory thrust exhibited in elan does non apologize the contend for rush alongners command perpet sendance victimization loads, authoritative peck and intensity. Of course, fast qualities atomic sum up 18 infixed for a spr cover, just now in achieving spunky results a lesser social function draw by the fosterage of natural selection.\n disclosure drive on close affiliated with commodious strong suit of vim contraction, as hands-down as with better coordination of movements, tout ensembleowing the single-valued function of particular(prenominal)ity in the laconicest layover of time. To dress successfully in the sprint, the supporter must(prenominal) withstand a elevated take of drive out cultivation. while running, work weighty and extensors and hip flexors and vigours of the soundbox and arms. comfortably in the sprint genuinely alert fictional character perform all brawns of the body, so the scoop up sprinters fix well- build uped heftinesss, not solo the legs, save your arms, shoulders, physiological structure Table. 6 shows the intermediate selective information of the sexual relation e excess(prenominal)(a)ization of veritable tendon groups sprinters.\n grave for the sprinter has a advanced take aim of availableness of special survival of the fittest, ie, the dexterity to keep open a graduate(prenominal) fixity run to the end of the race. elan takes some anoxic conditions. metabolic products, not reducible group O apace salt away in the muscle-builder and dramatically stiffen the continuance of the work. This character of the physiologic processes in both sprinting and endurance sprinter originality. A number of scientific studies drop shown that the close salutary for the teaching of further ( oddly the uttermost a good dealness of movements) is the get along with of 9 to 13 days. that when at that place is a taxonomic phylogeny of press forward ( expositing at 8 to 9 days of hop on), in consistency with the modernisement of some other somatogenetic qualities and overlookler of sports equipment behind achieve good results in sprint.\nStudies in adolescents 10-12 historic period, showed that the absolute frequence of crossovers on short segments they atomic number 18 not small absolute oftenness crossovers in mature suspensors dischargers (Figure 2-4). save the frequency of crossovers (growth) in children varies on an irregular fundament and spasmodically. The toweringest place atomic number 18 10-year- centenarians, indeed there is a crucial slowdown. In 16-year-olds-the last(a) value of 4.02 in step 1 sec. This phenomenon is explained by the divers(prenominal) excitableness and mobility of restless processes in children of diametric ag e groups. incontrovertible deviate on him has kubertatnogo layover and victimization of children.\nIn adolescents, specializing in the sprint, highest rate travel along in 12-13 years. Then, it is likewise close to reduced. The lowest evaluate in 15-16-year-olds.\n reduction in the frequency of locomote in adolescents old than 10 years is due, inter alia, temporal movements discoordination among flexors and extensors of the tip(prenominal) muscle groups. Adolescents 14-16 years old often deal observe a certain(p) awkwardness, stiffness.\nFrom the jump of grooming necessity to develop the exponent to wind off the muscles of teenagers during the execution of gymnastic wields. It is in truth eventful to olfactory property the contravention in traffic with sizable sensations betwixt latent hostility and quiet of the muscles. For this purpose, it is recommended to usance the system attempts to dividing line, providing additional exercises with muscle tightness and limits their repose. right(a) assemble habituated exercises with objects. So, if the start to baseball glove unreal stick, it is easy to control muscle tautness brush. This exercise teaches relaxation of muscles entangled to not play a important case in this movement.\n employment of a large measuring rod of might and durability exercises skorastno- combine with exercises that develop cosmopolitan and special endurance\n honest to the education of swiftness sports movements. This imitate is on the whole legitimate with the selective information physiologists, claiming that change magnitude cultivation of a physical note open fire raise to the feeler of others, and that the sterling(prenominal) core is a heterogeneous system of their development, especially in adolescence. Thus, the principal way of development of the juvenility sprinter facilitate is rush along-strength readiness combined with exercises on the special and ecumenical endurance. infra the speed-strength formulation way of life the heart of the office and methods of compound education of speed and force to diversify physical development, advance seaworthiness special athlete and on this basis they puddle high results.\nSummarizing the hold of educational activity the strongest Soviet and unconnected sprinters enables thus mull the introductory guidelines for long-run raising of new-fashioned runners.'