be happy, be healthy

Be blissful, be sun-loving. Happiness is required for all of us. Its like a spoon and a fork as it is the basic urgencys for non only human however also animals. It break outs step to our lives. Our life would non ever be completed without happiness. every star wants to be sharp, thus give rise outing to give some(prenominal) it takes to be happy. But nowadays, many of us do not know how to be happy, and even we know, but there be no steps and actions taken to be happy. One leave al unmatchable feel happy if ane has no problems. But it is unimaginable to not have a single problem at all. The thing is how we handle our problems is what matters most. In stand out to be happy, we must have a stable and ease spiritual and physical health. People often think, if we have a lot of cash and property, we will be happy as we can have whatever our heart desire. It is true that m geniusy is authorised, but wealth is not as big as health. With a good health, we will b e able to do almost whatever we want. Imagine if whizz is suffering from diabetes, ace will not be able to eat ones favorite meal. One has to control his diet and ones life wont be happy and meaningful although one is rich and makes a lot of profits. This receptive example clearly shows that health is indeed more important than wealth.

Now that we know health is important, how are we going to point out our health? Do we lead a healthy life-style? And what are others factors that might affect our health? In monger up to be happy, we compulsion to keep fit and healthy as this might keep us away from get ting rattling(a) diseases. We must lead a h! ealthy lifestyle by watching our diet and practice exercise regularly.We are what we eat. Thus, we need to care for what are we eating. Our meals must base on the solidity victuals pyramid as it must have sufficient tot of carbohydrates, proteins, vitamins and minerals. We also must reduce our fat, salt and net profit breathing in as only a low-down amount is necessitate by our bodies. Care about our food intake is necessary because we can prevent from getting...If you want to get a entire essay, order it on our website: OrderCustomPaper.com

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